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Holistic Therapy

Holistic Drug Detox

Are you looking for help to stop using drugs or alcohol but are worried about relying too much on medical treatments while in detox or rehab? Holistic detox treatments may be exactly what you are looking for. Holistic drug detox incorporates natural, drug-free treatments to help you overcome your addiction. When used correctly, holistic treatments offer advantages over traditional addiction treatment. They give you additional tools to use in your daily life that help you avoid relapse.

What is Holistic Detox?

Traditional addiction detox focuses mainly on treating the physical effects of drug withdrawal, while holistic detox expands focus to your entire person. This means that it addresses the issues that are affecting you emotionally, mentally, and spiritually to encourage healing for your body, mind, and spirit. Holistic detox has been found to be very effective in helping people in addiction treatment experience positive and longer-lasting recoveries. It also allows individuals to gain a better understanding of their own identity and become more confident in themselves. 

Holistic detox programs do this in a few different ways. They focus on all-natural methods for pain and stress relief, boost immunity, teach you ways to build a more balanced lifestyle, and reduce symptoms of depression and anxiety. This results in an improvement to your physical and mental health as a whole.

How Holistic Treatment Can Help During Rehab

Holistic detox programs are considered complementary addiction treatment options. They are typically paired with traditional addiction treatments like behavioral therapy and medication in order to provide a well-rounded and thorough approach to becoming and staying sober. 

Combining these two techniques has been shown to boost the effectiveness of drug detox and rehab programs significantly. This approach often reduces the severity of withdrawal symptoms and reduces reliance on medications. It also lowers the levels of stress, anxiety, and depression a person in detox experiences.

Holistic Detox Treatment Options

There are several different types of holistic therapy treatments that can be used during drug detox. Detox facilities assess you to determine which treatments are best suited to your individual needs. The most common holistic detox options include:

Acupuncture

Acupuncture has been used in traditional Chinese medicine for thousands of years. Millions of people use it consistently for everything from pain management to treatment for depression. This approach works based on the idea that stimulating certain parts of the body helps increase circulation and encourages the natural healing processes. Acupuncture is used as a holistic therapy in addiction detox to heal addiction-related pain, reduce tension, and relieve symptoms of anxiety or depression.

Aromatherapy

Aromatherapy is a treatment that uses scent to help reduce anxiety and increase relaxation. It usually involves having essential oils, such as lavender, either diffused into the air or mixed into massage oil during massage therapy. This is one of the easiest holistic detox therapies to incorporate into your daily life, both in and out of treatment.

Massage Therapy

Massage therapy isn’t just for people enjoying a day at the spa. This type of therapy is one of the most common holistic treatment options. It works by encouraging your body to relax and is highly customizable to your specific needs. It allows you to choose the pressure level that works for you as well as focus on whatever part of your body carries the most stress.

Manual Lymphatic Drainage

This is a gentle type of massage therapy that focuses on treating your lymphatic system, which is a key part of the immune system. Addiction typically has a very negative impact on the immune system, and lymphatic massage can be employed to help heal the damage. It helps to flush toxins that have built up in your lymph nodes and relaxes tense muscles.

Meditation

Meditation can help during the entire addiction recovery process and after leaving treatment. This practice helps you to relax, clear your mind, and ignore negative outside influences. Meditation teaches people to focus on their bodies and other things not related to substance use. Mastering the art of meditation aids in dealing with triggers to drink or use drugs, which helps people avoid relapses. It’s also known for changing how you perceive and deal with stress, discomfort, and anxiety.

Nutrition

One of the most common and important parts of holistic detox is learning proper nutrition. Many people who have experienced addiction long-term end up with nutritional deficiencies from poor diets. Holistic detox programs focus on providing nutritious, wholesome meals that address all of your nutritional needs. This helps your body to heal itself by making sure it has everything it needs to promote cell growth and stay healthy long into the future.

Yoga

Yoga enjoys a great deal of popularity, but many don’t know that it can assist in the detox process. Yoga is an effective relaxation technique that helps improve sleep, relieve pain, and increase energy. People in recovery from addiction often find that yoga helps reduce withdrawal symptoms and drug cravings. It also provides a healthy outlet to cope with the daily stressors of life, which in turn lessens the probability of relapse.

Holistic Detox in Nashville, TN

If you are looking for help with your addiction and want to include natural healing methods, a holistic detox program may be the right choice for you. Our holistic detox program offers people natural treatment modalities that complement the traditional ones, providing a powerful combination of ways to embrace recovery and avoid relapse. Contact Brentwood Springs Detox today and let us help you get started on a natural way to end your addiction. Call us now at 615-560-7545.