Holistic Drug Detox
Are you looking for help to quit using drugs or alcohol, but are worried about relying too much on medical treatments while in detox or rehab? Then holistic detox treatments may be exactly what you are looking for. Holistic drug detox incorporates natural, drug-free treatments to help you overcome your addiction. When used correctly, holistic treatments offer additional advantages over traditional addiction treatment. They give you additional tools to use in your daily life to fight relapse.
Holistic Detox Treatment Options
There are many different types of holistic therapy treatments that can be utilized during drug detox. This allows detox facilities to help you figure out which treatments are going to be best suited to your individual needs. The most common holistic detox options include:
Acupuncture has been used in traditional Chinese medicine for thousands of years. It is still utilized by millions of people for everything from pain management to treatment for depression. This treatment works based on the idea that stimulating certain parts of the body helps increase circulation. It also encourages the natural healing processes. Acupuncture is used as a holistic therapy in addiction detox to heal addiction-related pain, reduce tension, and relieve symptoms of anxiety or depression.
Aromatherapy is a treatment that utilizes scent to help reduce anxiety and increase relaxation. It usually involves having essential oils such as lavender either diffused into the air or mixed into massage oil during massage therapy. This is one of the easiest holistic detox therapies to incorporate into your daily life. It does not require any special equipment just inexpensive bottles of essential oils.
Massage therapy isn’t just for people lounging at spas. This therapy is in fact one of the most commonly utilized holistic treatment options. It works by encouraging your body to relax and is highly customizable. It allows you to choose the pressure level that works for you as well as focus on whatever part of your body carries the most stress.
Manual Lymphatic Drainage
This is a gentle type of massage therapy that focuses on treating your lymphatic system. The lymphatic system is a key part of your immune system. Because addiction typically has a very negative impact on the immune system, lymphatic massage is often utilized to help heal the damage. It helps to flush toxins that have built up in your lymph nodes. It also activates the parts of your body that help with recovery and relax tense muscles.
Meditation can help during the entire addiction recovery process and beyond. This practice helps you to relax and clear your mind. It also helps to relearn how to focus your attention and awareness on things other than drugs. It helps to change the way that you see the world around you by focusing on listening to your body and ignoring negative outside influences. Over time, practicing meditation can help you to avoid future relapses. It does this by giving you a calm way to address and deal with drug use triggers. In addition, it changes how you perceive and deal with stress, discomfort, and anxiety.
One the most common and most important parts of holistic detox is proper nutrition. This is because people who are dealing with an addiction often end up with nutritional deficiencies from poor diets. Holistic detox programs focus on providing nutritious, wholesome meals that address all of your nutritional needs. This helps your body to heal itself by making sure it has everything it needs to promote cell growth.
Yoga isn’t just a hip type of exercise program, it is also a very effective relaxation technique. It can help improve sleep, relieve pain, and increase energy. For those in recovery, yoga helps reduce withdrawal symptoms and drug cravings. It also gives you a healthy outlet to cope with the daily stressors of life to avoid relapse.
How Holistic Treatment Can Help During Rehab
Holistic detox programs are considered complementary addiction treatment options. This means that they are typically paired with traditional addiction treatments like behavioral therapy and medication. Combining these two techniques has been shown to significantly boost the effectiveness of a drug detox and rehab program by making withdrawal symptoms less severe, reducing reliance on medications, and lowering the level of stress, anxiety, and depression a person in detox experiences.
Holistic Detox in Nashville, TN
Holistic detox also helps people by giving them more natural tools that they can practice and use in their everyday lives to avoid relapse. For many people, these more natural options make all of the difference in the success and longevity of their newfound sobriety. If you are looking for help with your addiction, but are hoping to utilize more natural healing methods, then a holistic detox program may be the right choice for you.