Holistic Detox in Nashville

Over the last decade, holistic addiction treatment has become more popular nationwide. At Brentwood Springs, our holistic detox in Nashville seeks to heal the whole person, integrating techniques to address each person’s mental, physical, spiritual, and social aspects rather than just a single part of their life. 

By looking at the many aspects of a person’s life, holistic treatment allows those in recovery to feel complete and better prepared to take on life’s challenges. When used correctly, holistic treatments offer advantages over traditional addiction treatment. Additionally, they give people tools to use in their daily lives that help them avoid relapse.

What is Holistic Treatment?

Holistic therapies heal the mind and body by focusing on more than just single addiction factors. Emotional, spiritual, physical, and mental health practices are all vital in holistic treatment. Holistic addiction treatments help people stop using drugs and alcohol without relying on medical treatment in rehab or during detox programs.

When used correctly, holistic treatments offer advantages over traditional addiction treatment. Additionally, they give people tools to use in their daily lives that help them avoid relapse. Traditional addiction detox focuses mainly on treating the physical effects of drug withdrawal. In contrast, holistic treatment, in turn, expands focus to the entire person. 

For instance, holistic options address what’s affecting a person emotionally, mentally, and spiritually to encourage healing for their body, mind, and spirit. Our holistic drug detox in Nashville focuses on all-natural methods for pain and stress relief and immunity boosters. Plus, holistic treatments teach ways to build a more balanced lifestyle and reduce symptoms of depression and anxiety. 

What is Holistic Detox?

Traditional addiction detox focuses mainly on treating the physical effects of drug withdrawal. In contrast, our holistic detox in Nashville expands focus to the entire person. This means that it addresses the issues affecting them emotionally, mentally, and spiritually to encourage healing for their body, mind, and spirit. Additionally, holistic treatment is very effective in helping people in addiction treatment experience positive and longer-lasting recoveries.

It also allows individuals to gain a better understanding of their own identity and become more confident in themselves. Holistic drug detox programs in Nashville do this in a few different ways. They focus on all-natural methods for pain and stress relief, boosting immunity, teaching ways to build a more balanced lifestyle, and reducing symptoms of depression and anxiety. Lastly, this results in an improvement in their physical and mental health as a whole.

Holistic Detox vs Medical Detox

Holistic detox and medical detox both have their places in addiction treatment. However, there are differences. Holistic drug and alcohol detox focuses on natural, drug-free ways to heal a person. It can include nutritional counseling.

For instance, people who have spent a lot of time addicted to alcohol often have poor eating habits. Doctors can help address the damage already done by this. Holistic alcohol detox programs with a nutritional component help keep more damage from developing. 

Medical detox helps a person deal with the emotional damage done by addiction. A person who stops abusing substances may find the first days and weeks emotionally taxing. They may experience depression, anxiety, and other mood-related symptoms. 

Furthermore, medical detox can include medications that help ease those symptoms. Nevertheless, holistic detox approaches these same symptoms by addressing them now and in the future.

Medical detox methods are temporary and happen during the initial treatment. Holistic therapy like yoga and meditation can continue long after detox. Furthermore, many people who have been in recovery for a long time rely on these methods.

Practicing these and other types of holistic therapy can help in two ways. They can ease emotional symptoms that occur during and after detox. They can also help prevent them from developing again. Holistic treatment does not include medication-assisted treatment (MAT), unlike medical detox.

How Holistic Treatment Can Help During Rehab

Holistic detox in Nashville offers complementary treatment options. Frequently, they go with traditional addiction treatments like behavioral therapy and medication, for instance. As a result, this provides a well-rounded and thorough approach to becoming and staying sober.

Combining these two techniques boosts the effectiveness of drug detox and rehab programs significantly. Additionally, this approach often reduces the severity of withdrawal symptoms and reduces reliance on medications. It also lowers the levels of stress, anxiety, and depression a person in detox experiences.

What Approaches Are Used During Holistic Drug Detox in Nashville?

There are several different types of holistic therapy treatments available during drug detox. First, detox facilities assess a person to determine which treatments are best for each individual.

The most common holistic detox options include:

Aromatherapy

Aromatherapy is a treatment that uses scent to help reduce anxiety and increase relaxation. It usually involves having essential oils, such as lavender or peppermint for example. Additionally, someone can diffuse the scent into the air or mix it into oil. 

Meditation

Meditation can help during the entire addiction recovery process and after leaving treatment at a holistic detox in Nashville. This practice helps people relax, clear their minds, and ignore negative outside influences.

Meditation also teaches people to focus on their bodies and other things not related to substance use. Mastering meditation aids in dealing with triggers to drink or use drugs, which helps people avoid relapses. It changes how they perceive and deal with stress, discomfort, and anxiety.

Yoga

Yoga enjoys a great deal of popularity, but many do not know that it can assist in the detox process. Furthermore, yoga is an effective relaxation technique that helps improve sleep, relieve pain, and increase energy. 

People in recovery from addiction often find that yoga helps reduce withdrawal symptoms and drug cravings. It also provides a healthy outlet to cope with the daily stressors of life, lessening the probability of relapse.

Nutrition

One of the most common and essential parts of holistic drug detox is learning proper nutrition. Many people who have experienced addiction long-term end up with nutritional deficiencies from poor diets. This is especially true for those with long-term alcohol addiction. Holistic alcohol detox can help to repair the damage done.

However, other drugs, like methamphetamine, cocaine, and opiates, can also lead to poor eating habits. Therefore, holistic drug detox in Nashville, Tennessee, focuses on providing nutritious, wholesome meals that address nutritional needs. 

Reach Out for Holistic Detox in Nashville Today

If you are ready to put drug and alcohol addiction behind and start a holistic detox in Nashville, the team at Brentwood Springs is ready for you. We’ll guide you through the admissions process and a successful treatment. From there, we’ll move you to any necessary aftercare.

Make that life-changing move to a sober life. Reach out to admissions today.