Early recovery is the time when most recovering addicts have the highest risk for relapsing. Unfortunately, many recovering addicts relapse and never get back on track in their recovery. The good news is that by handling stress in early recovery, you can reduce your chances of relapsing. There are many tips for handling stress during your early recovery days.
Journaling is one of the best ways you can handle stress in early recovery. There are many ways you can journal. It can be done through writing, scribbling, or even drawing or painting. Journaling helps to organize your thoughts, handle your feelings, manage your stress, and much more.
Using Your Support Network
Your support network is one of the best things in your early recovery days. These are the people who love and care about you and your recovery the most. When things are stressful in your early recovery, be sure to talk to the people in your support network. They will be there to help you prevent a relapse.
Do Something for You
Many times, when someone gets stressed in early recovery, they relapse. They forget to do something healthy for themselves. If you are feeling stress in your early recovery days, you should take a nap, go out to eat, journal, or take part in one of your hobbies. Doing something for yourself is one of the ways you can prevent a relapse.
You don’t have to be one of the statistics of early recovering addicts who relapse. By handling stress better in your early recovery days, such as in the ways just mentioned, you can help yourself to stay clean and sober.